208 : Managing COVID-19 Induced Stress (w/ Tonya Kinlow)

208 : Managing COVID-19 Induced Stress (w/ Tonya Kinlow)

0 0 3 months ago
Sheneisha sits down to chat with wellness lifestyle enthusiast and author Tonya Kinlow in this special Sunday episode themed around managing COVID-19 induced stress. They talk a good bit about the practice of meditation, Tonya offers three tips about what we could be doing to help manage our wellness during the pandemic, and she also talks some about the impact this outbreak will have on our minds following its eventual end.

Connect with Tonya on LinkedIn, and check out her website, ... See More

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